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Keto Dishes

Keto is a life style change that helps take off excess weight fast. So what exactly is Keto? It stands for  "ketogenic,"  eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with most diets, side effects are,  weight loss, increased energy and greater mental clearness among other benefits. Learn more here

Italian Sausage Cabbage Soup.jpg
Baked Cucumbers.jpg
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