Keto Bacon Egg and Cheese Chaffle – Easy Make-Ahead Breakfast Recipe
This Bacon Egg and Cheese Chaffle is the ultimate way to kickstart your morning with a warm, satisfying bite that's packed with rich, savory goodness. Crispy on the outside and perfectly hearty, it delivers incredible comfort while staying keto-friendly, making it ideal for anyone craving a delicious low-carb breakfast without the guilt. As one of the best make-ahead keto breakfast recipes, these chaffles can be prepared in advance and frozen, giving you a quick, flavorful option for busy mornings that stays just as fresh and satisfying as the day you made it.
Keto Bacon Egg and Cheese Chaffle – Easy Make-Ahead Breakfast Recipe
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1 egg
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1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
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2 strips of cooked bacon
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1 slice of American cheese
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1 fried egg
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Non-stick cooking spray or butter
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How to make
Bacon, Egg and Cheese Chaffles
Preheat the Waffle Maker
Preheat your mini waffle maker and lightly grease it with non-stick cooking spray or butter.
Prepare the Batter
In a small bowl, crack the egg and whisk it until fully beaten. Stir in the shredded cheese and mix until the cheese is evenly distributed and the mixture thickens slightly.
Cook the First Chaffle
Pour half of the egg and cheese mixture into the preheated waffle maker, spreading it evenly. Close the lid and cook for 3-5 minutes or until golden brown and crispy.
Remove the Chaffle
Carefully remove the chaffle with a fork or spatula and place it on a plate.
Cook the Second Chaffle
Repeat the process with the remaining batter to make a second chaffle.
Add the Cheese and Egg
While the second chaffle cooks, place a slice of American cheese on top of the first chaffle while it's still warm. Once the cheese begins to melt, place the fried egg on top of the cheese.
Add the Bacon
Lay the cooked bacon on top of the fried egg.
Complete the Sandwich
Place the second chaffle on top to create a sandwich.
Serve
Serve immediately while hot, crispy, and melty. Enjoy!
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Chaffle – Easy Make-Ahead Breakfast Recipe variations
Bacon, Egg, and Cheese Chaffle – All ingredients are keto-approved.
Sausage, Egg, and Cheese Chaffle – Use sugar-free sausage to keep it keto.
Ham, Egg, and Cheese Chaffle – Opt for unprocessed ham with no added sugar.
Turkey, Egg, and Cheese Chaffle – Choose nitrate-free turkey slices.
Pepperoni Pizza Chaffle – Use sugar-free marinara and low-carb pepperoni.
Buffalo Chicken Chaffle – Buffalo sauce and ranch are keto if sugar-free.
BBQ Pulled Pork Chaffle – Use sugar-free BBQ sauce.
Philly Cheesesteak Chaffle – No adjustments needed; all ingredients are keto.
Tuna Melt Chaffle – Tuna, mayo, and cheddar are all keto-friendly.
Chicken Bacon Ranch Chaffle – Ensure the ranch dressing is sugar-free.
Cheeseburger Chaffle – Use ground beef, cheddar, and sugar-free ketchup if desired.
Reuben Chaffle – Corned beef, sauerkraut, Swiss, and keto-friendly dressing.
Meat Lovers Chaffle – All meats and cheese are keto-friendly.
Turkey Club Chaffle – Turkey, bacon, and mayo are all keto-safe.
Steak and Egg Chaffle – Steak, eggs, and cheddar work perfectly for keto.
BLT Chaffle – Skip the lettuce or use a small amount; bacon, tomato, and mayo are keto-friendly.
Sloppy Joe Chaffle – Use a keto Sloppy Joe sauce with no sugar added.
Chicken Parm Chaffle – Use almond flour for breading and sugar-free marinara.
Egg Salad Chaffle – Eggs, mayo, and mustard are keto-safe.
Pimento Cheese Chaffle – Pimento cheese spread is typically keto but check labels for added sugar.
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Health Benefits:
Keto-Friendly: The recipe is tailored to fit within a ketogenic diet, which focuses on consuming low carbohydrates, moderate protein, and high healthy fats. This can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Low-Carb: By using keto-friendly ingredients like almond flour and cheese, the chaffle is inherently low in carbohydrates. This can be beneficial for those looking to manage blood sugar levels, lose weight, or maintain a balanced insulin response.
Satiety: The combination of protein from the egg and cheese, along with the fats from the cheese and bacon, can help keep you feeling fuller for longer, potentially reducing overall caloric intake.
Flavorful Ingredients: The chaffle is packed with flavors from the bacon, cheese, and egg, making it a satisfying and delicious option for those following a low-carb or keto lifestyle.
It's important to note that the total carbs in the recipe can vary depending
on the specific brands and types of ingredients you use. However, I can provide a general estimate based on common keto-friendly ingredients:
1 egg: 0.6g carbs
1/2 cup shredded cheese: 2-3g carbs (depending on the cheese type)
2 strips of cooked bacon: 0g carbs (bacon typically has negligible carbs)
1 slice of American cheese: 1-2g carbs (depending on the brand)
Non-stick cooking spray or butter: Negligible carbs
Estimated total carbs for the entire recipe: Approximately 3-6g carbs