Bacon, Egg, Cheese, Chaffles
Keto Bacon Egg and Cheese Chaffle – a low-carb delight made with almond flour and high-fat cheeses. This crispy chaffle features perfectly cooked bacon, melted cheese, and a fried egg. A keto twist on a classic, it's a tasty addition to your low-carb lifestyle. Try it for a satisfying and easy keto breakfast.
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You Will Need
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1 egg
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1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
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2 strips of cooked bacon
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1 slice of American cheese
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1 fried egg
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Non-stick cooking spray or butter
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How to make
Bacon, Egg and Cheese Chaffles
Preheat the Chaffle Maker: Preheat your mini waffle maker or chaffle maker according to the manufacturer's instructions.
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Prepare the Batter: In a bowl, beat the egg and mix in the shredded cheese. Combine until the cheese is well distributed and the mixture is slightly thickened.
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Cooking the Chaffle: Lightly grease the chaffle maker with non-stick cooking spray or a small amount of butter. Pour half of the batter onto the center of the waffle maker, spreading it evenly. Close the lid and cook for about 3-5 minutes, or until the chaffle is golden brown and crispy.
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Repeat for Second Chaffle: Carefully open the chaffle maker and use a fork or spatula to gently lift the chaffle out. Place it on a plate. Repeat the process with the remaining batter to make the second chaffle.
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Add Cheese and Fried Egg: Place a slice of American cheese on top of one chaffle while it's still warm. As the cheese starts to melt, place a fried egg on top of the cheese.
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Layer Bacon and Create the Chaffle Sandwich: Place one strip of cooked bacon on top of the fried egg. Top with the second chaffle to create a sandwich-like structure.
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Serve: Your Bacon Egg and Cheese Chaffle, complete with melted American cheese, a fried egg, and savory bacon, is now ready to be enjoyed! The combination of flavors and textures creates a satisfying and hearty meal.
Feel free to customize your chaffle further with additional toppings,
condiments, or spices according to your preferences.
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Chaffle Variations
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Almond Flour Chaffle: Replace the shredded cheese with almond flour and use it as the base for your chaffle. This adds a nutty flavor and keeps the recipe low-carb.
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Keto-Friendly Cheese: opt for high-fat and low-carb cheeses such as cheddar, mozzarella, or cream cheese to maintain the keto aspect of the dish.
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Cauliflower Chaffle: Mix finely grated cauliflower into the batter to create a more veggie-packed chaffle that's still keto-friendly.
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Coconut Flour Option: Swap out some or all of the shredded cheese with coconut flour, which is low in carbs and adds a subtly sweet taste.
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Keto-Approved Toppings: Enhance your chaffle with keto-friendly toppings like avocado slices, sugar-free salsa, or a dollop of sour cream.
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Bun-less Burger Chaffle: Turn your chaffle into a bun for a keto burger by adding cooked ground beef, lettuce, and mayo.
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Keto BLT Chaffle: Layer cooked bacon, lettuce, and tomato between two chaffles to create a keto-friendly BLT sandwich.
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Egg-Crust Chaffle: Make a crust by spreading beaten egg over the chaffle maker, cook until slightly crispy, then add cheese, bacon, and more egg on top.
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Spicy Chaffle: Mix in some keto-friendly hot sauce or crushed red pepper flakes to give your chaffle a spicy kick.
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Avocado Mayo Spread: Spread a layer of mashed avocado or keto-friendly mayo on your chaffle for added creaminess.
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Keto-Friendly Sausage: Swap out the bacon for cooked keto-friendly sausage to create a different flavor profile.
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Keto Pancake Chaffle: Adjust the batter to be sweeter with a keto-friendly sweetener, then top with whipped cream and berries for a keto pancake twist.
Remember to check the nutritional information of each ingredient you use to ensure it fits within your keto diet goals. These variations will help you enjoy your Bacon Egg and Cheese
Chaffle while staying true to your keto lifestyle.
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Health Benefits:
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Keto-Friendly: The recipe is tailored to fit within a ketogenic diet, which focuses on consuming low carbohydrates, moderate protein, and high healthy fats. This can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
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Low-Carb: By using keto-friendly ingredients like almond flour and cheese, the chaffle is inherently low in carbohydrates. This can be beneficial for those looking to manage blood sugar levels, lose weight, or maintain a balanced insulin response.
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Satiety: The combination of protein from the egg and cheese, along with the fats from the cheese and bacon, can help keep you feeling fuller for longer, potentially reducing overall caloric intake.
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Flavorful Ingredients: The chaffle is packed with flavors from the bacon, cheese, and egg, making it a satisfying and delicious option for those following a low-carb or keto lifestyle.
It's important to note that the total carbs in the recipe can vary depending
on the specific brands and types of ingredients you use. However, I can provide a general estimate based on common keto-friendly ingredients:
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1 egg: 0.6g carbs
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1/2 cup shredded cheese: 2-3g carbs (depending on the cheese type)
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2 strips of cooked bacon: 0g carbs (bacon typically has negligible carbs)
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1 slice of American cheese: 1-2g carbs (depending on the brand)
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Non-stick cooking spray or butter: Negligible carbs
Estimated total carbs for the entire recipe: Approximately 3-6g carbs