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 The Best Quick and Easy  low Carb Keto Tacos Recipe

Our easy keto taco recipe is both simple and kid-friendly, adding to our growing collection of quick keto ground beef dishes. These are the best low-carb tacos! 

Easy Keto Tacos


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Keto Hamburger Taco Meat:


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Boil the Hamburger:

  • Place the hamburger in a pot and add enough water to cover it.

  • Use a Hamburger Chopper to cut the meat into very small pieces.

  • Continue chopping until the meat is in small, uniform pieces.

Drain and Transfer:

  • When the Keto Taco Hamburger is almost done but still slightly pink, drain it well.

  • Transfer to Skillet:

  • Transfer the chopped taco meat to a skillet.

Season the Meat:

  • Season the meat with Fiesta Extra Fancy Taco Seasoning, salt, and pepper.

  • Continue Chopping and Mixing:

  • Use the Hamburger Chopper to continue cutting the meat into small pieces while mixing in the seasonings.

  • Keep chopping and mixing until the seasonings are completely combined with the taco meat.

Cook Until Done:

  • Cook the taco meat in the skillet until it's fully done and has absorbed the flavors of the seasoning.

  • If the mixture appears dry, you can add a little water and simmer for a few more minutes to enhance the flavors.

Taco Assembly:

Prepare Cheese Crust:

  • In a non-stick skillet, spread a full handful of Cheddar cheese, forming it into a circle.

  • Butter one side of a Mission Carb Balance Tortilla and lay it over the cheese (butter side up).

  • Flip the Cheese:

    • After about 40 seconds, carefully flip the tortilla, ensuring the cheese stays intact. It's okay if the cheese gets crispy.

Add Keto Hamburger Taco Meat:

  • Use a handful of the prepared Keto Hamburger Taco Meat, placing it in a circle over the cheese (about 1/2 cup).

  • Add shredded lettuce and another 2 or 3 pinches of cheese.

Fold and Cook:

  • Gently fold one side over and let it sit for about 1.5 minutes.

  • Place your fingers on the top of the opening, and with a spatula, flip the taco. If fillings fall out, scoop them back in.

Brown Both Sides:

  • Continue to flip and let the taco get browned on both sides. Scoop filling back into the tortilla each time you flip.

  • Garnish:

Garnish with sour cream and Taco Bell's Mild Sauce.

Enjoy your delicious Quick and Easy Keto Tacos!

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Keto Taco Variations

Chicken Avocado Keto Tacos:

  • Replace hamburger with shredded cooked chicken.

  • Add sliced avocado and a sprinkle of cilantro.

Spicy Shrimp Keto Tacos:

  • Replace hamburger with cooked spicy shrimp.

  • Add diced tomatoes, jalapeños, and a squeeze of lime.

Cauliflower Rice and Beef Keto Tacos:

  • Mix cauliflower rice with seasoned ground beef.

  • Top with cheese, lettuce, and sour cream.

Buffalo Cauliflower Keto Tacos:

  • Roast cauliflower in buffalo sauce.

  • Use this buffalo cauliflower as the taco filling and add blue cheese crumbles.

Vegetarian Keto Tacos:

  • Use a mix of sautéed mushrooms, bell peppers, and onions as the filling.

  • Add keto-friendly cheese and sour cream.

Keto Fish Tacos:

  • Use grilled or baked white fish (like cod or tilapia) as the filling.

  • Top with shredded cabbage, lime, and cilantro.

Zucchini Boat Keto Tacos:

  • Scoop out the center of zucchinis and stuff with seasoned ground beef.

  • Bake until zucchinis are tender and top with cheese.

Egg and Bacon Keto Breakfast Tacos:

  • Scramble eggs with crispy bacon.

  • Fill the taco with the egg and bacon mixture, and top with cheese.

Mushroom and Spinach Keto Tacos:

  • Sauté mushrooms and spinach with garlic for a flavorful vegetarian option.

  • Add cheese and sour cream.

Lettuce Wrap Keto Tacos:

  • Skip the tortilla and use large lettuce leaves as wraps.

  • Fill with your favorite keto taco ingredients.

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Keto Taco Tips

Prep Ahead:

  • Prepare the Keto Taco Meat in advance and store it in the refrigerator. This will save time when assembling tacos during busy days.

Use Fresh Ingredients:

  • Opt for fresh, high-quality ingredients like crisp lettuce, ripe avocados, and flavorful cheeses for the best taste.

Choose Quality Tortillas:

  • Look for low-carb tortillas that fit your keto diet. Mission Foods Carb Balance Flour Tortillas are a good choice.

Customize Toppings:

  • Experiment with different keto-friendly toppings. Try adding sliced avocados, jalapeños, diced tomatoes, or even pickled onions for extra flavor and texture.

Get Creative with Cheese:

  • Explore various keto-friendly cheeses such as pepper jack, goat cheese, or feta to add unique flavors to your tacos.

Add Fresh Herbs:

  • Incorporate fresh herbs like cilantro or parsley to enhance the overall freshness of the tacos.

Include Low-Carb Salsas:

  • Look for or prepare keto-friendly salsas with ingredients like tomatoes, onions, jalapeños, and lime juice to add a zesty kick.

Watch Portion Sizes:

  • Pay attention to portion sizes, especially when using higher-calorie ingredients like cheese and sour cream, to stay within your keto macros.

Experiment with Sauces:

  • Besides Taco Bell's Mild Sauce, try other keto-friendly hot sauces or make your own spicy mayo for added heat.

Serve with a Side:

  • Pair your keto tacos with a side of cauliflower rice or a fresh green salad to make a complete and satisfying meal.

Keep Tacos Warm:

  • Warm your tortillas just before serving to enhance their flavor and texture. You can do this in a dry skillet or in the oven for a short time.

Enjoy Freshly Made:

  • Tacos are best when served immediately after assembly. Enjoy them while the cheese is melty and the ingredients are still warm.

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