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Keto Cabbage &

Turkey Sausage Soup

1 Pound Turkey Breakfast Sausage

(ours was spicy)

1 TBS Coconut Oil

1 Med/Large Head Of Cabbage

1 14.5 Can Of Diced Tomatoes

1 15oz Can Tomato Sauce 

15oz Water

2 Cups Bone Broth (or Chicken Broth)

2 Small OR 1 Large Zucchini chunked

3 TBS Italian Seasoning 

1/2 TBS Salt

1/4 tsp Pepper

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Cabbage Soup With Ground Turkey

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Delight in the comforting goodness of our Savory Cabbage Soup, a hearty and nourishing dish that promises to satisfy. This delectable creation combines tender shreds of cabbage, zucchini, and flavorful ground turkey, simmered to perfection in a rich and aromatic broth. Bursting with wholesome vegetables and savory herbs, every spoonful unveils a harmonious medley of flavors. Whether savoring it as a warming meal on a chilly evening or seeking a wholesome lunch option, this cabbage soup with zucchini and ground turkey is a delightful balance of taste and nutrition that will leave you craving for more.

You Will Need


1. Start by turning your sauté on

2. Add turkey and dice into bite-size pieces. 

3. Add coconut oil and brown sausage.

4. Cut cabbage into bite-size pieces (chunks)

5. Add sliced zucchini and add to your pot.

6. Add the rest of the ingredients and place your lid on. 

7, Press the soup button (the timer should set to 30 min)

8. Once the soup is done, do an instant release.


Once your pressure valve has gone down stir and ENJOY!~

Embrace the versatility of keto cabbage soup with these delightful variations that cater to various tastes and preferences:

  1. Keto Beef Cabbage Soup: Swap ground turkey with ground beef for a heartier flavor profile, complemented by low-carb vegetables.

  2. Keto Chicken Cabbage Soup: Utilize shredded cooked chicken to create a protein-rich version, perfect for a satisfying and nutritious meal.

  3. Keto Sausage Cabbage Soup: Infuse the soup with the bold flavors of keto-friendly sausages, adding depth and richness to every spoonful.

  4. Keto Cabbage and Bacon Soup: Elevate the soup's savory appeal by incorporating crispy bacon bits for a delightful smoky taste.

  5. Keto Creamy Cabbage Soup: Enhance the creaminess with the addition of heavy cream or coconut milk, providing a comforting and indulgent texture.

  6. Keto Spicy Cabbage Soup: Add a kick to your soup by incorporating chili flakes or hot sauce, delivering a fiery and flavorful twist.

  7. Keto Cabbage Soup with Cauliflower: Combine the goodness of cabbage with cauliflower florets, adding extra texture and nutrition to the dish.

  8. Keto Cabbage and Mushroom Soup: Enhance the umami flavors by incorporating sautéed mushrooms, providing an earthy and satisfying taste.

  9. Keto Cabbage Soup with Cheese: Melt in shredded cheddar or parmesan cheese for a creamy and cheesy delight that's sure to impress.

  10. Keto Thai Cabbage Soup: Infuse the soup with Thai-inspired flavors by adding coconut milk, lemongrass, and lime juice, creating a fragrant and exotic twist.

  11. Keto Cabbage Soup with Shrimp: Elevate the dish with succulent shrimp, making it a delightful seafood variation bursting with flavors.

  12. Keto Cabbage Soup with Curry: Introduce aromatic curry spices for an Indian-inspired variation that tantalizes the taste buds.

  13. Keto Cabbage Soup with Italian Sausage: Mix in Italian sausage slices to infuse the soup with classic Italian flavors and a touch of spiciness.

  14. Keto Lemon Cabbage Soup: Add a refreshing touch with a splash of lemon juice, brightening the flavors and adding a citrusy zing.

  15. Keto Cabbage Soup with Ground Pork: Utilize ground pork as an alternative protein source, imparting its distinct taste to the dish.

  16. Keto Cabbage Soup with Cilantro and Lime: Create a zesty twist by garnishing the soup with fresh cilantro and lime wedges for a burst of freshness.

  17. Keto Cabbage Soup with Turmeric: Incorporate the anti-inflammatory benefits of turmeric, enhancing both taste and health benefits.

  18. Keto Cabbage Soup with Italian Herbs: Infuse the soup with a blend of Italian herbs like oregano, thyme, and basil for a robust and aromatic flavor.

  19. Keto Asian Cabbage Soup: Add soy sauce, ginger, and garlic for an Asian-inspired version that tantalizes the palate with complex umami flavors.

Explore these diverse keto cabbage soup variations to enjoy a range of satisfying and nourishing meals, each tailored to suit your unique taste preferences while adhering to a low-carb lifestyle.

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To store and freeze cabbage soup with turkey and zucchini, follow these steps:

  1. Storing Cabbage Soup:

    • Let the soup cool to room temperature before storing it.

    • Transfer the soup to an airtight container or a resealable freezer bag.

    • Label the container with the date to keep track of freshness.

    • Store the soup in the refrigerator for up to 3-4 days.

  2. Freezing Cabbage Soup:

    • If you want to freeze the soup for longer storage, consider omitting dairy ingredients (if any) as they may not freeze well.

    • Allow the soup to cool completely in the refrigerator before freezing.

    • Once cooled, ladle the soup into freezer-safe containers, leaving some space at the top for expansion during freezing. Alternatively, you can use resealable freezer bags.

    • Seal the containers or bags tightly, ensuring no air is trapped inside.

    • Label each container with the name of the soup and the date it was frozen.

    • Freeze the soup for up to 2-3 months.

  3. Thawing and Reheating Cabbage Soup:

    • To thaw the frozen soup, transfer it to the refrigerator and allow it to thaw overnight.

    • Once thawed, reheat the soup in a saucepan over medium heat on the stovetop until it reaches your desired temperature. Stir occasionally to ensure even heating.

    • If the soup was prepared with dairy, add fresh cream or coconut milk after reheating to restore the creaminess.

Note: While cabbage soup with turkey and zucchini can be frozen and reheated, the texture of zucchini may change slightly upon thawing and reheating. For the best results, consider using fresh zucchini when making a new batch of soup after thawing. Also, be cautious when reheating soup with dairy to avoid curdling; add the dairy after reheating to preserve its consistency.

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